Push Press

EMOM 8
3 push presses - start light build every minute.

Sport Practice 

AMRAP 5
40/30 cal row
6-10 RMU
burpees to 6" remainder of 5 min

rest 2 min

AMRAP 5
40/30 cal row
20 HSPU
burpees to 6" remainder of 5 min

rest 2 min

AMRAP 5
40/30 cal row
20 T2B
burpees to 6" remainder of 5 min

rest 2min

AMRAP 5
40/30 cal row
burpees to 6" remainder of 5 min

score is total burpees

Core Accessory

3 sets for quality
20 deadbugs
12-15 GHD sit ups
45 sec plank on rings