Back Squat
6 min EMOM
5 reps at 60% of max
Grind
10 Back Rack Reverse Lunges (tough load)
30 sec rest
150ft Dual KB Front Rack Carry UB 70/55 (elbows down)
30 sec rest
250ft Farmer Carry UB 70/55
2 min rest
x 3 sets
Single Leg EMOM
16 min EMOM
1st min 10 Left Leg Weighted Pistols
2nd min 5 TNG Squat Cleans 185/125
3rd min 10 Right Leg Weighted Pistols
4th min 8-12 T2B
1 comment
Jul 22, 2019 • Posted by Joe
A.) Done @ 215#
B.) 13:08 @ 185# for lunges. UB carries
C.) Completed. Alternated for pistols with 26# KB. Cleans done as 3.1.1 expect the last set was UB. 12 UB TtB each round.
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