ONLY Daily Metcon

AMRAP 15
10 Power Snatch @ 155/105
10 BFB
20 Cal Row

*First 5 min @ 70% effort (least rounds)
*Second 5 min @ 80% effort
*Third 5 min @ 90% effort (most rounds)

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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