CNJ

build to a max clean and jerk

Front Squat

4-4-3-3
2 min rest b/t sets
*3 sec pause at bottom
(Follow tempo)

Aerobic Sport Sprint

50 cal airbike
30 T2B
25 cal airbike
for time

Row Intervals 

3 min amrap
500m row
AMRAP Burpees in remaining time
1 min rest
x 3 sets

*score is burpees completed total

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