ONLY Daily Metcon

5RFT
9 DL 225/155#
7 BJO 24/20"
5 strict HSPU

rest 1:1

for time:
45 DL 225/155#
35 BJO 24/20"
25 strict HSPU

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started