ONLY Daily Metcon
5RFT
9 DL 225/155#
7 BJO 24/20"
5 strict HSPU
rest 1:1
for time:
45 DL 225/155#
35 BJO 24/20"
25 strict HSPU
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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