Only Training

ONLY TRAINING - 2.10.20 -

ONLY TRAINING - 2.10.20 -

ONLY Daily Metcon 

CF GAMES OPEN 17.3


For Reps
Prior to 8 minutes, 3 rounds of:
6 Chest-to-Bar Pull-Ups
6 Squat Snatches (95/65 lb)
Then 3 rounds of:
7 Chest-to-Bar Pull-Ups
5 Squat Snatches (135/95 lb)

* Prior to 12 minutes, 3 rounds of:
8 Chest-to-Bar Pull-Ups
4 Squat Snatches (185/135 lb)

* Prior to 16 minutes, 3 rounds of:
9 Chest-to-Bar Pull-Ups
3 Squat Snatches (225/155 lb)

* Prior to 20 minutes, 3 rounds of:
10 Chest-to-Bar Pull-Ups
2 Squat Snatches (245/175 lb)

* Prior to 24 minutes, 3 rounds of:
11 Chest-to-Bar Pull-Ups
1 Squat Snatch (265/185 lb)

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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