Power Hour

E2:30 X 6
10/7 cal airbike
UB set of MU -2

***aim to maintain the number of muscle ups you do in each set


@20 min
AMRAP 12
15 cal row
10 C2B
5 strict HSPU

@ 35min
EMOM 10
1- 45s plank
2- AMRAP russian twists 14/10 medball

@50min

2k row for time