ONLY Daily Metcon

8 sets - increasing efforts
500m row
rest 2 min

set 1 - @ 2k pace +4s
set 2 - @ 2k pace +3s
set 3 - @ 2k pace +2s
set 4 - @ 2k pace +1s
set 5 - @ 2k pace
set 6 - @ 2k pace -1s
set 7 - @ 2k pace -2s
set 8 - @ 2k pace - 3s

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started