ONLY Daily Metcon
8 sets - increasing efforts
500m row
rest 2 min
set 1 - @ 2k pace +4s
set 2 - @ 2k pace +3s
set 3 - @ 2k pace +2s
set 4 - @ 2k pace +1s
set 5 - @ 2k pace
set 6 - @ 2k pace -1s
set 7 - @ 2k pace -2s
set 8 - @ 2k pace - 3s
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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