Only Training

ONLY TRAINING - 2.12.20 -

ONLY TRAINING - 2.12.20 -

ONLY Daily Metcon

8 sets - increasing efforts
500m row
rest 2 min

set 1 - @ 2k pace +4s
set 2 - @ 2k pace +3s
set 3 - @ 2k pace +2s
set 4 - @ 2k pace +1s
set 5 - @ 2k pace
set 6 - @ 2k pace -1s
set 7 - @ 2k pace -2s
set 8 - @ 2k pace - 3s

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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