NEW CYCLE

Strict Pull / Dip - unweighted

EMOMx10:
1- 20 DU + Max Strict Pull Ups in sets of 3/2
2- 5 Bupee + Max Strict Dips in sets of 3/2

Back Rack Walks

Every 2 min x 4:
25' Back Rack Walk @ 275/185
25' HSW

Hamstring - Preventative

4x12 Ham String Curl on rings - rest 90 seconds

CF Mid Distance

4RFT:
15 Power Snatch @ 75/55
20 Cal Row
25 WB @ 20/14