NEW CYCLE
Strict Pull / Dip - unweighted
EMOMx10:
1- 20 DU + Max Strict Pull Ups in sets of 3/2
2- 5 Bupee + Max Strict Dips in sets of 3/2
Back Rack Walks
Every 2 min x 4:
25' Back Rack Walk @ 275/185
25' HSW
Hamstring - Preventative
4x12 Ham String Curl on rings - rest 90 seconds
CF Mid Distance
4RFT:
15 Power Snatch @ 75/55
20 Cal Row
25 WB @ 20/14
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