Power CNJ Complex
5x3 Single Power Clean + 2 Split Jerk on last clean @ 83-86% - rest 3-4 min
Accessory
4x20-sec DB lateral horizontal movement - rest 90 seconds
Pick a light weight. Do a DB lateral raise. Move arms from beside to in front of you. Back and forth. Slowly.
GYM VOL.
For Time:
40 TTB
40 K. HSPU
40 CTB
Sprint Chipper
For Time:
60 OHS @ 95/65
50' HSW
40 BFB
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