Power CNJ Complex

5x3 Single Power Clean + 2 Split Jerk on last clean @ 83-86% - rest 3-4 min

Accessory

4x20-sec DB lateral horizontal movement - rest 90 seconds

Pick a light weight. Do a DB lateral raise. Move arms from beside to in front of you. Back and forth. Slowly.

GYM VOL.

For Time:
40 TTB
40 K. HSPU
40 CTB

Sprint Chipper

For Time:
60 OHS @ 95/65
50' HSW
40 BFB