Power CNJ Complex
5x3 Single Power Clean + 2 Split Jerk on last clean @ 83-86% - rest 3-4 min
4x20-sec DB lateral horizontal movement - rest 90 seconds
Pick a light weight. Do a DB lateral raise. Move arms from beside to in front of you. Back and forth. Slowly.
40 K. HSPU
60 OHS @ 95/65