ONLY Daily Metcon
For time
20 OH walking Lunge 95/65
10 burpees
60 sec rest
18 OH walking Lunge 95/65
9 burpees
60 sec rest
16 OH walking Lunge 95/65
8 burpees
60 sec rest
14 OH walking Lunge 95/65
7 burpees
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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