ONLY Daily Metcon
AMRAP 20
500m Ski erg
8 burpee box jump over 24/20
16 SA OH Walking Lunge (8/per arm) 50/35
32 DU
200ft Farmer carry 70/53
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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