Only Training

ONLY TRAINING - 2.4.21 - DELOAD WEEK

ONLY TRAINING - 2.4.21 - DELOAD WEEK

ONLY Daily Metcon

AMRAP 20

500m Ski erg
8 burpee box jump over 24/20
16 SA OH Walking Lunge (8/per arm) 50/35
32 DU
200ft Farmer carry 70/53

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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