ONLY Daily Metcon

AMRAP 20

500m Ski erg
8 burpee box jump over 24/20
16 SA OH Walking Lunge (8/per arm) 50/35
32 DU
200ft Farmer carry 70/53

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started