ONLY Daily Metcon

AMRAP 10
10 alt hang DB snatch 50/35
50' HSW
10 DB FS 50/35

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You will receive:
* Olympic WL progressions
* Squat Cycles
* Gymnastics skill and Volume work
* Mono-structural Conditioning pieces
* Full body Accessory Work
* Access to LEADERBOARD on SugarWod to compare scores
* Warm ups and Workout strategies
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