ONLY Daily Metcon

5 rounds for time:
7 DB Front Squat (50/35)
7 DB Shoulder to Overhead
7 CTB Pull Ups

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started