BB prep

2-3 sets with empty bar
2 power snatch
2 snatch balance
2 OHS

OHS 

12 min to find a tough double for the day

Snatch 

5 sets
power snatch + hang squat snatch
1 + 1
first work set @ 70% of best snatch and build

Sport Intervals

4 sets

15 BFB
6 power cleans 185/125
6 front squats 185/125
15 BFB
rest 3 min

Buns of Steel

3 sets for quality
(8/8) single leg glute bridge
6-8 GHR
12 heels on bench hamstring curls