Squat Snatch
Every min X9
1 rep @75% x 3 sets
1 rep @80% x 3 sets
1 rep @83% x 3 sets
Close Grip Bench Press
5-4-3-2
build each set
2 min rest
Aerobic Sport
50/35 cal row buy in
15-12-9-6
Power Snatch 95/65
6-9-12-15
OHS 95/65
25ft-25ft-25ft-25ft
Handstand Walk
1 comment
Sep 09, 2019 • Posted by Joe G
A.) Done @ 175, 185, 195 (85%) felt good so o went a bit heavier
B.) Pause reps @ 185, 195, 210, 220
C.) 13:39. HS Walks were a mess coming off of OHS. Need to work on these under fatigue
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