ONLY Daily Metcon

AMRAP 20
15 STOH @ 115/75
10 BFB
5 Thruster @ 115/75
3/2 Rope Climb

*First 5 min @ 70% effort (least rounds)
*Second 5 min @ 80% effort
*Third 5 min @ 85% effort
*Fourth 5 min @ 90% effort (most rounds)

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started