ONLY Daily Metcon
AMRAP 20
15 STOH @ 115/75
10 BFB
5 Thruster @ 115/75
3/2 Rope Climb
*First 5 min @ 70% effort (least rounds)
*Second 5 min @ 80% effort
*Third 5 min @ 85% effort
*Fourth 5 min @ 90% effort (most rounds)
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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