Only Training

ONLY TRAINING - 2.9.20 -

ONLY TRAINING - 2.9.20 -

ONLY Daily Metcon

AMRAP 20
15 STOH @ 115/75
10 BFB
5 Thruster @ 115/75
3/2 Rope Climb

*First 5 min @ 70% effort (least rounds)
*Second 5 min @ 80% effort
*Third 5 min @ 85% effort
*Fourth 5 min @ 90% effort (most rounds)

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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