ONLY Daily Metcon

3 sets:
_______
AMRAP 4
10 alt single arm devil press 50/35#
20/15 cal row
30 DB hang CNJ 50/35 ( switch every 5 )
AMRAP DU with remainder of 4 min
________
rest 2 min

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started