Split Jerk

3-3-2-2-1-1 - building up to 90-95% of best jerk.
rest 2 min BT sets

Aer Mixed 

5 rounds
300m row
6 DL 135/95
8 T2B

5 min rest

5 rounds for time
15 cal airbike
8 hang power clean 135/95
6 bar facing burpees

5 min rest

5 rounds
300m ski erg
6 strict hspu
8 fs 135/95

Lower Accessory

15 banded glute bridges
30 sec rest
8 dual KB front rack step ups L leg only
30 sec rest
8 dual KB front rack step ups R leg only
90 sec rest
x 3