Split Jerk
3-3-2-2-1-1 - building up to 90-95% of best jerk.
rest 2 min BT sets
Aer Mixed
5 rounds
300m row
6 DL 135/95
8 T2B
5 min rest
5 rounds for time
15 cal airbike
8 hang power clean 135/95
6 bar facing burpees
5 min rest
5 rounds
300m ski erg
6 strict hspu
8 fs 135/95
Lower Accessory
15 banded glute bridges
30 sec rest
8 dual KB front rack step ups L leg only
30 sec rest
8 dual KB front rack step ups R leg only
90 sec rest
x 3
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