ONLY Daily Metcon

OHS Ladder

for time:
20 BFB buy in
-
25 OHS @ 75/55#
25 cal row
20 OHS 95/65#
20 cal row
15 OHS 115/75#
15 cal row
10 OHS 135/85#
10 cal row
5 OHS 155/95#
-
20 BFB cash out

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started