Back Squat

5x5 - rest 5 min 

% and workout intent available on our private performance track

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Lower Accessory

Every 3 min x 3:

50' Walking Lunge
10 Ham String Curl on low rings
10 Feet together squat @ 4141

Friday Night Fight 

For Time:

8/6 Rope Climb
15 Deadlift @ 225/155
6/4 Rope Climb
12 Deadlift @ 275/185
4/3 Rope Climb
9 Deadlift @ 315/225

Core Volume

EMOMx10:
1- 10-12 TTB
2- 10-sec plank + 15 WB @ 20/14