CF Mid Distance

AMRAP12:
15 Back Squat @ 135/95 from floor
15 BFB
15 Deadlift @ 135/95
15 Strict HSPU

B1. Strict Dip - weighted 

4x4 Bar Dip @ 40X2 - 45 sec

*Add weight if possible

B2. Strict Pull Up - weighted

4x2 Strict Pull Up @ 40X2 - 45 sec

*Add weight if possible

Gym Vol.

3 sets:
Max Ring MU (-2)
Max K. HSPU (-2)
- rest 5 min

MAF 35 

AMRAP 35

20 DB Snatch @ 50/35
20 Push Ups
20 Hip Ext
20 Cal Row
20 Air Squats

*formula for HR (https://philmaffetone.com/180-formula/)