ONLY Daily Metcon

5 rounds
250m row/ Ski Erg
9 HR Push ups
12 Air squats
15 Russian KB Swings 53/35

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started