ONLY Daily Metcon
8 rounds - each for time:
4/3 burpee RMU
8 HR Push ups
12 air squats
35 DU
60 sec rest
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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