ONLY Daily Metcon

8 rounds - each for time:

4/3 burpee RMU
8 HR Push ups
12 air squats
35 DU
60 sec rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started