Snatch Prep

3 sets with empty or light bar
2 muscle snatch
2 drop snatch
2 OHS
rest 1 min

Snatch 

power snatch + hang snatch + snatch
1+1+1 X3 sets @75-80%
then,
E2MOM singles
1 X 82%
1 X 87%
1 X 92%
1 X 97%

refer to may 6th

Back Squat

5 reps @ 73%
3 reps @ 83%
5 reps @ 76%
3 reps @ 86%
1 rep @ 93%

rest 2-3min

Sport Practice 

for time
"mountain top"

10-10-10-10-10 strict HSPU
40-30-20-10-5 AAB cals
50-40-30-20-10 DU

Core Accessory 

3 sets for quality
max strict T2B
40 russian twists