ONLY Daily Metcon

For Time:
70 Cal Row
60 CTB
50 Cal AB
40 Strict HSPU
100 DB CJ @ 50/35lbs (Single Arm)

** must work 30s on 30s off until work is complete

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started