ONLY Daily Metcon
For Time:
70 Cal Row
60 CTB
50 Cal AB
40 Strict HSPU
100 DB CJ @ 50/35lbs (Single Arm)
** must work 30s on 30s off until work is complete
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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