Split Jerk

5-4-3-2
Add weight each set

B1) Single Arm DB press

8 reps @30x1 1 min rest after both arms x 3 sets

B2) Weighted Strict Pronated Pull up

5-7 tough reps
1 min rest x 3 sets

Full Send Saturday 

AMRAP 5

12/9 cal row
9 C2B Pull ups
6 Thrusters 95/65

Accessory

15 Banded Pull aparts
30 sec rest
2 TGU right Arm 55/35
2 TGU Left Arm 55/35
30 sec rest
20 sec L-Sit from Pull-up Bar
60 sec rest
x 3 sets