Strict Gymnastic
Strict HSPU Cluster
1.1.1.1
tough deficit (rest 10 sec b/t reps 4 reps total)
1 min rest
4-5 reps Strict Pull ups weighted
1 min rest
x 3 sets
Interval / Gymnastic Volume
50ft handstand walk
5 RMU
10 push press 135/95
5 BMU
50ft handstand walk
2 min rest
x 3 sets
*score is time to complete all 3 rounds
*include rest time in your final score
Sport
AMRAP 12
15 cal row
15 hand realse push ups
15 DB front squats 50/35 per hand
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