Clean Complex

build to a tough complex in 15 min
1 low hang power clean
1 hang squat clean
reset
1 squat clean

Back Squat

4 sets
4 reps @ 78%
rest 2-3 min

Sport 

Amrap 3
20/15 cal airbike
5/3 RMU
HSW for distance remainder of 3 min

rest 2 min
X 4 sets