Gymnastics Skill

AMRAP7:

Strict Ring MU - pick consistent number
20 Air Squats
8/6 Cal Bike

Sport - Mid Distance 

AMRAP12:

15 K. HSPU
10 Power Clean @ 155/105
15 CTB
10 STOH @ 155/105
15 BJO @ 24/20

Upper Accessory

4 sets:

10 Incline DB Fly @ 4140 Tempo (rest :15)
10 Pendlay Row @ 4140 Tempo (rest :15)
6 Cuban Press (rest 1:30)

Long / Low HR Conditioning

available on our private performance track 

click here and get signed up today!