ONLY Daily Metcon

EMOM 20
min 1 - 10 TNG power snatch 95/65#
min 2 - 75 DU
min 3 - 10 OHS 95/65#
min 4 - rest

** add 10/5# to the bar each round

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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