ONLY Daily Metcon
EMOM 20
min 1 - 10 TNG power snatch 95/65#
min 2 - 75 DU
min 3 - 10 OHS 95/65#
min 4 - rest
** add 10/5# to the bar each round
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- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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