Only Training

ONLY TRAINING 21.2.20 - DELOAD WEEK

ONLY TRAINING 21.2.20 - DELOAD WEEK

Back Squat

3x3 @ 50% - 4 min

Gymnastics Test

For Time:
10 Legless RC

Sport Sprint

For Time:

Double Grace
60 Power Clean and Jerk @ 135/95

Accessory

4 sets
8 YTW's - light load
rest 90s

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