Power Snatch Complex

Build to a 1RM Power Snatch + 1 OHS with a 10-sec hold in the bottom

Chipper

For Time:
25 WB @ 30/20
25 BJO @ 24/20
25 Thruster @ 75/55
25 Cal Bike
25 Thruster @ 75/55
25 BJO @ 24/20
25 WB @ 30/20

Back Rack Step Ups

4x8 Step ups onto a 45lbs plate with barbell back racked - rest 3 min/sets @ 110% of best back squat

CF Mid Distance

5RFT:
21 cal Row
15 CTB
9 TTB