ONLY Daily Metcon

5 RFT

15/12 cal AB
12 SA overhead walking lunge L 50/35
12 SA overhead walking lunge R 50/35

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started