ONLY Daily Metcon
5 RFT
15/12 cal AB
12 SA overhead walking lunge L 50/35
12 SA overhead walking lunge R 50/35
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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