Gymnastics Prep

3 sets
3 ring swings
1 ring pull up
1 mu
1 dip
rest 45 sec

Gymnastics Fatigue + Cyclical

4 sets
30/24 cal AA
35 DU
6-9 ring MU
rest 4 mins

Sport Practice 

21-15-9
KB swing 70/53
T2B
box jump over 24/20

Row Endurance

5-4-3-4-5 min for max cals
rest 2 min between sets