Gymnastics Volume with sprint finish

EMOM 8
odd -2-3 rope climbs
even - 10 TNG hang power snatch 75/55
right into
AMRAP 3
2-3 rope climbs
10 hang power snatch 75/55

B1. Sport Practice 1 

21-15-9
thruster 75/55
C2B

rest 5 min or when HR has returned to 100 BPM for a minute

B2. Sport Practice 2

9-15-21
DL 225/155
wall ball 30/20

Upper Accessory

3 sets for quality
8/8 half kneeling landmine press
10 pendlay rows
30 sec static HS hold

Recovery Ride

10-15 minutes AAB at easy pace