A1) Push Jerk

5 sets
3 push jerk @ 75% of best split jerk
into

A2) Rope Climb

3/2 reps to 15'
rest 2 min

Long Aer Sport 

4 RFT
750m row
10 DB snatch 50/35
10 BBJO 24/20
10 hang power cleans 135/95