Power Clean
12 min to build to a heavy TNG double
Front Rack Reverse Lunge
10 alt reps
90s rest
X4 sets
* build each set
Friday Night Fight
50 cal row
30 hspu
50 box jump step downs 24/20
30 C2B
50 cal row
30 burpee to OH target
50 wall balls 20/14
30 Alternating pistols
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