Power Clean

12 min to build to a heavy TNG double

Front Rack Reverse Lunge

10 alt reps
90s rest
X4 sets

* build each set

Friday Night Fight

50 cal row
30 hspu
50 box jump step downs 24/20
30 C2B
50 cal row
30 burpee to OH target
50 wall balls 20/14
30 Alternating pistols