ONLY Daily Metcon
8 strict HSPU
8 DB box step over (2x50/35#) over 24/20"
8 DB FS (2x50/35#)
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started