Sport Sprint

For Time:
30 DB Thruster @ 50/35
20 DB Hang Clean @ 50/35
10 DB STOH @ 50/35

Open Style Tester

For Time:
12/8 Ring MU
150 DU
40/30 Strict HSPU

Accessory

split stance DB RDL
3 sets
8 reps each leg @ 3030 tempo - moderate load

Core Volume

E2MOM X 3
10 T2R
30s hollow hold