Push Jerk

10 reps
8 reps
6 reps
4 reps
2 reps
rest as needed between sets
*record load for each set

Sport Practice 

9min AMRAP
15 cal row
12 pull ups
9 strict HSPU

rest 4 mins

9 sets
9 Devil Press 50/35
6 C2B
3 DL @275/185
rest 1 min

rest 4 min

9min EMOM
3-5 ring MU

Core Accessory

2 big sets
25-30 GHD sit ups
30-45 sec left side star plank
30-45 sec right side star plank