ONLY Daily Metcon

2 rounds
60 cal row
60 wall balls 20

3 min rest

5 rounds
5 RMU
10 hang snatch 95
15 cal AB

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started