ONLY Daily Metcon
6 sets
AMRAP 60s
5 hang power snatch 75/55
5 BJO 24/20"
5 thruster 75/55
rest 3 min
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
Leave a comment: