ONLY Daily Metcon

6 sets
AMRAP 60s
5 hang power snatch 75/55
5 BJO 24/20"
5 thruster 75/55

rest 3 min

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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