ONLY Daily Metcon
10 rounds for time:
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12 DL 155/105#
9 hang power cleans 155/105#
6 strict HSPU
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rest 60s after each round
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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