DL 

E2MOM X 5
5 DL 225/155
10 wall balls 20/14

Mixed Open Prep EMOM

20 min EMOM
1 - 12 fast air squats + 10/8 HSPU
2 - 35s tough airbike for cals
3 - 5/4 BMU
4 - 35s tough row for cals

Cool Down

10 min EZ bike or row
10 min passive stretching