Close Grip Bench Press

build to a tough set of 3 @30x1

12 min EMOM

1st 4-6 strict HSPU (def)
2nd 3-5 RMU
3rd 30 sec Hollow hold with 10lb plate OH

Sport 

21-15-9
DL 275/185
10-10-10
bar facing burpees
5-5-5
BMU