Snatch

5xPull+Power+2 Full - rest 3 min

%'s and intent available on our Private Performance Track 

click here and get signed up today

Sport Sprint 

For Time:

15 Strict HSPU
9 CJ @ 115/85
9 Strict HSPU
12 CJ @ 115/85
6 Strict HSPU
15 CJ @ 115/85

Lower Accessory - Preventative 

Available HERE when you join our private track

Crossfit Mid Distance

AMRAP14:

10 Devil Press @ 50/35
10 Burpee Ring MU
20 Cal Bike
75 DU