ONLY Daily Metcon

AMRAP 20
100/70 cal AAB buy in
then with remaining time, as many rounds as possible of:

3 power cleans 115/75#
5 BFB
3 squats cleans 115/75%
5 BFB
3 thrusters 115/75#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started