Snatch Prep

3 sets with empty or light bar
2 muscle snatch
2 tall snatch
2 snatch balance
rest 1 min

Snatch Complex 

4 sets
working in the 65-75% range
Snatch high pull + hang power snatch + power snatch + snatch balance 1 + 1 + 2
rest 2-3 min b/t sets

Clean 

EMOM 7
3 squat cleans @80%

refer to April 9th

Back Squat

82.5% x 1,
90% x 1,
97.5% x 1,
82.5% x rep out (6-10)

Row Sprint Intervals 

8 sets
6 thrusters @ 135/95
150m row ALL OUT
rest 2mins
rest 4mins b/t sets 4/5

Assault Bike cool down

10-15min @ recovery pace