ONLY Daily Metcon

Rowing Pyramid 

for time:
750m @ 5k pace
250m recovery
500m @ 2k pace
250m recovery
250m @ 1k pace
250m recovery
500m @ 2k pace
250m recovery
750m @ 5k pace

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started